Resources
White Folks
White Fragility: Why It's So Hard for White People to Talk About Racism
Robyn DiAngelo
How to Be an Antiracist
Ibram X. Kendi
Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race
Beverly Daniel Tatum
So You Want to Talk About Race
Ijeoma Oluo
Nice Racism: How Progressive White People Perpetuate Racial Harm
Robyn DiAngelo
White Women: Everything You Already Know About Your Own Racism and How to Do Better
Regina Jackson & Saira Rao
The New Jim Crow: Mass Incarceration in the Age of Colorblindness
Michelle Alexander
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor
Layla Saad
Stamped from the Beginning: The Definitive History of Racist Ideas in America
Ibram X. Kendi
White Tears/Brown Scars: How White Feminism Betrays Women of Color
Ruby Hamad
Caste: The Origins of Our Discontents
Isabel Wilkerson
Emotions + Emotional Intelligence
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brene Brown
Language of Emotions
Karla Mclaren
Trauma
It Didn't Start With You
Mark Wolynn
My Grandmother's Hands
Resmaa Menakem
Waking The Tiger: Healing Trauma
Peter Levine
What my Bones Know
Stephanie Foo
What Happened To You?
Bruce Perry
When The Body Says No: The Cost of Hidden Stress
Gabor Mate
The Body Keeps The Score
Bessel Van Der Kolk
Complex PTSD: From Surviving To Thriving
Peter Walker
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Lindsay C. Gibson
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard C. Schwartz
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
I'm Glad My Mom Died
Jennette McCurdy
Body Image
The Body Is Not an Apology: The Power of Radical Self-Love
Reclaiming Body Trust: A Path to Healing & Liberation
Hilary Kinavey
Health at Every Size: The Surprising Truth About Your Weight
Linda Bacon
BIPOC Resources
The Pain We Carry: Healing From Complex PTSD For People of Color
Natalie Y. Gutierrez
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Rheeda Walker
Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing
Joy A. Degruy
Black Fatigue: How Racism Erodes the Mind, Body, and Spirit
Mary Frances-Winters
Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
Alicia Magoro
Where I Belong: Healing Trauma and Embracing Asian American Identity
Soo Jin Lee
Minor Feelings: An Asian American Reckoning
Kathy Park Hong
Homecoming: Healing Trauma to Reclaim Your Authentic Self
Thema Bryant
Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
Fariha Roisin
WOMEN
Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype
Clarissa Pinkola Estes
Untamed
Glennon Doyle
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
Queen Afua
Hood Feminism: Notes from the Women That a Movement Forgot
Mikki Kendall
Men Explain Things to Me
Rebecca Solnit
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski
Religion + Deconstruction
The Exvangelicals: Loving, Living, and Leaving the White Evangelical Church
Sarah McCammon
When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
Laura E. Anderson
Pure: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I Broke Free
Linda Kay Klein
The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth
Beth Allison Barr
Boundaries
Set Boundaries, Find Peace
Nedra Glover Tawwab
Drama Free: A Guide to Managing Unhealthy Family Relationships
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Henry Cloud
The Book of Boundaries
Melissa Urban
Neurodivergence
ADHD 2.0
Dr. Edward Hallowell and Dr. John J. Ratey
Divergent Mind
Jenara Nerenberg
Understanding ADHD
by Robert Jason Grant
Understanding Autism
by Robert Jason Grant
Couples + Relationships
Come as You Are: The Surprising New Science that Will Transform Your Sex Life
Emily Nagoski
Mating in Captivity: Reconciling the Erotic and the Domestic
Esther Perel
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
Emily Nagoski
Fight Right: How Successful Couples Turn Conflict Into Connection
Julie Schwartz Gottman, John M. Gottman
The Love Prescription: Seven Days to More Intimacy, Connection, and Joy
Julie Schwartz Gottman, John M. Gottman
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
John M. Gottman, Nan Silver
Eight Dates: Essential Conversations for a Lifetime of Love
Julie Schwartz Gottman, John M. Gottman
She Comes First: The Thinking Man's Guide to Pleasuring a Woman
Ian Kerner
Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Jessica Fern
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Hold Me Tight: Seven Conversations for a Lifetime of Love
Sue Johnson
Fair Play: A Game-Changing Solution for When You Have Too Much to Do
Eve Rodsky
Securely Attached
Eli Harwood
Parenting
Good Inside: A Guide to Becoming the Parent You Want to Be
Becky Kennedy
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life
Laura Markham
No Bad Kids: Toddler Discipline Without Shame
Janet Lansbury
The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child
Daniel J. Siegel
Raising An Emotionally Intelligent Child: The Heart of Parenting
John M. Gottman, Joan DeClaire
The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind
Daniel J. Siegel
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Hunter Clarke-Fields
How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids
Mona Delahooke
Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
Mona Delahooke
Raising Kids with Big, Baffling Behaviors
Robyn Gobbel
Raising Human Beings: Creating a Collaborative Partnership with Your Child
Ross W. Greene